| Poonal Breakfast | ||
| Food Category | Variety | Examples |
|---|---|---|
| 1. Idli | 2 | Kancheepuram Idli more options |
| 2. Vada | 2 | Uddin Vada more options |
| 3. Breakfast Sweet | 1 | Damroot more options |
| 4. Tiffins | 1 | Upma, Pongal, Rava Pongal more options |
| 5. Sambar | 1 | Breakfast Sambar more options |
| 6. Chutney | 1 | Coconut Chutney more options |
| 7. Hot Drinks | 3 | Tea, Coffee, Milk more options |
| Poonal Lunch | ||
| Food Category | Variety | Examples |
|---|---|---|
| 1. Salt | 1 | Salt more options |
| 2. Sugar | 1 | Sugar more options |
| 3. Fruit | 1 | Banana more options |
| 4. Pickle | 1 | Mixed Pickle more options |
| 5. Pachidi | 1 | Coconut Pachidi, Cucumber Pachidi, Carrot Pachidi more options |
| 6. Poriyal | 1 | Alu Poriyal, Cabbage Poriyal more options |
| 7. Kootu | 1 | Snake Gourd, Turiya more options |
| 8. Sprouts | 1 | Green Gram, Sweet Corn more options |
| 9. Papad | 1 | Papad, Vadam more options |
| 10. Dal | 1 | Pappu more options |
| 11. Rice | 1 | White Rice, Red Rice, Samai, Kodo more options |
| 12. Sambar | 1 | Bhindi Sambar, Arachu Sambar, Mor Kolambu more options |
| 13. Rasam | 1 | Tomato Rasam, Mysore Rasam, Pineapple Rasam more options |
| 14. Rice | 1 | Puliyogare, Mango Rice more options |
| 15. Mixture | 1 | Boondi, Mixture more options |
| 16. Payasam | 1 | Akkarvadisal, Semia more options |
| 17. Curd | 1 | Curd, Buttermlk more options |
| 18. Ghee/Oil | 1 | Ghee more options |
| Poonal Udagashanthi Tiffin | ||
| Food Category | Variety | Examples |
|---|---|---|
| 1. Bajji | 2 | Samosa, Kachori more options |
| 2. Breakfast Sweet | 1 | Pooshnika Halwa, Jalebi more options |
| 3. Chutney | 2 | Pudina Chutney, Meeta Chutney more options |
| 4. Hot Drinks | 3 | Tea, Coffee, Milk more options |
| Poonal Udagashanthi Dinner | ||
| Food Category | Variety | Examples |
|---|---|---|
| 1. Salt | 1 | Salt more options |
| 2. Sugar | 1 | Sugar more options |
| 3. Fruit | 1 | Banana more options |
| 4. Pickle | 1 | Mixed Pickle more options |
| 5. Pachidi | 1 | Coconut Pachidi, Cucumber Pachidi, Carrot Pachidi more options |
| 6. Poriyal | 1 | Alu Poriyal, Cabbage Poriyal more options |
| 7. Kootu | 1 | Snake Gourd, Turiya more options |
| 8. Sprouts | 1 | Green Gram, Sweet Corn more options |
| 9. Dal | 1 | Pappu more options |
| 10. Rice | 1 | White Rice, Red Rice, Samai, Kodo more options |
| 11. Sambar | 1 | Bhindi Sambar, Arachu Sambar, Mor Kolambu more options |
| 12. Rasam | 1 | Tomato Rasam, Mysore Rasam, Pineapple Rasam more options |
| 13. Mixture | 1 | Boondi, Mixture more options |
| 14. Payasam | 1 | Akkarvadisal, Semia more options |
| 15. Curd | 1 | Curd, Buttermlk more options |