Barley Sprouts

How to Prepare

1. Rinse the sprouted barley thoroughly under running water to remove any debris.
2. Steam the sprouts for 10-15 minutes until they are tender but still retain a slight crunch.
3. In a large pan, heat 4 tablespoons of oil over medium heat.
4. Add 2 teaspoons of mustard seeds and wait until they start to splutter.
5. Add 4 teaspoons of cumin seeds
6. 4 chopped green chilies, and a handful of curry leaves. Sauté for 1-2 minutes.
7. Add the steamed barley sprouts to the pan and mix well to coat with the tempering.
8. Season with salt to taste and add 2 teaspoons of turmeric powder. Stir well.
9. Cook for another 5-7 minutes on low heat, stirring occasionally.
10. Garnish with 1 cup of chopped coriander leaves and juice of 4 lemons before serving.
11. Serve hot as a side dish or a healthy snack.