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How to Prepare

  1. Wash and peel carrots and cucumbers. Dice them into small cubes.
  2. Pressure cook the diced carrots, cucumbers, and soaked moong dal with 4 cups of water for 2 whistles.
  3. In a blender, grind the grated coconut, cumin seeds, green chilies, and a little water to make a smooth paste.
  4. In a large pot, heat coconut oil over medium heat. Add mustard seeds and let them splutter.
  5. Add curry leaves and asafoetida to the pot and sauté for a few seconds.
  6. Add the cooked vegetables and dal to the pot. Mix well.
  7. Stir in the ground coconut paste and salt. Add 2 cups of water to adjust consistency.
  8. Simmer the kootu for 5-7 minutes until the flavors blend well.
  9. Garnish with chopped coriander leaves and serve hot with rice or roti.

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