Name: Chia Sprouts
Prep time: 15 minutes
Cook time: 0 minutes (no cooking required)
Yield: 20 people
Cuisine: South Indian
Ingredients: 10 cups Chia Seeds (sprouted); 5 large Cucumber (diced); 5 large Tomatoes (diced); 5 medium Onions (finely chopped); 5 tbsp Lemon (freshly squeezed); 2 tsp Salt (to taste); 2 tsp Coriander Seeds (to taste)

Deepavali Festive Hamper ₹1200 — 8 sweets & savories (170 gm each). Delivery 6–7 Nov. Order now!Iyengar Puliyogare

Scale quantity

Change estimated quantity; ingredients and steps scale using multiplier = estimated ÷ base (same as daily-menu recipes).

Estimated qtyBase qtyMultiplier

How to Prepare

Rinse the sprouted chia seeds thoroughly under running water.
In a large mixing bowl, combine the chia sprouts with diced vegetables like cucumber, tomato, and onion.
Add a pinch of salt, pepper, and a squeeze of lemon juice for flavor.
Toss the salad gently to mix all ingredients evenly.
Serve immediately as a fresh salad or side dish.

← All recipes · Browse catering menu items

WhatsApp Us

+91 9482871391