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Sprouts

Fenugreek Sprouts

Sprouted fenugreek seeds (methi), known for their slightly bitter taste and used in salads and as a garnish.

  • Prep: 48 hours (including sprouting time)
  • Cook: 0 minutes (raw consumption)
  • Serves: 15 people

Scale quantity

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How to Prepare

  1. Rinse the fenugreek seeds thoroughly under running water.
  2. Soak the seeds in a bowl of water for 6-8 hours.
  3. Drain the water using a colander and transfer the seeds to a muslin cloth or sprouting jar.
  4. Keep the seeds in a warm, dark place for 24-48 hours, rinsing them every 8-12 hours to prevent mold.
  5. Once the sprouts reach the desired length (1-2 inches), store them in the refrigerator or use immediately in salads, stir-fries, or as a garnish.

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