Ladies Finger Sambar

How to Prepare

1. Wash and cut ladies finger (okra) into 1-inch pieces.
2. Pressure cook toor dal with turmeric powder and water until soft (about 2 whistles). Mash the dal and set aside.
3. In a large pot, heat oil, add mustard seeds, and let them splutter. Add cumin seeds, asafoetida, and curry leaves.
4. Add chopped ladies finger and sauté for 5 minutes on medium heat.
5. Add chopped tomatoes and cook until they turn mushy.
6. Add tamarind extract, sambar powder, salt, and 4 cups of water. Bring to a boil.
7. Add the mashed dal to the pot and mix well. Simmer for 10-15 minutes until the flavors meld.
8. Adjust consistency by adding more water if needed. Check for salt and spice levels.
9. Garnish with chopped coriander leaves and serve hot with rice or idli.