Name: Wheat Sprouts
Prep time: 15 minutes
Cook time: 0 minutes (no cooking required)
Yield: 20 people
Cuisine: South Indian
Ingredients: 10 cups Wheat Grains (pre-soaked and sprouted); 5 large Cucumber (finely chopped); 5 large Tomatoes (finely chopped); 5 large Onions (finely chopped); 5 units Green Chilies (finely chopped); 1 cups Coriander Leaves (finely chopped); 5 large Lemon (juice extracted); 5 tablespoons Chaat Masala; 2 teaspoons Salt (adjust to taste); 2 teaspoons Black Pepper Powder (adjust to taste); 2 cups Sev or Crushed Papdi (for garnish)

Scale quantity

Change estimated quantity; ingredients and steps scale using multiplier = estimated ÷ base (same as daily-menu recipes).

Estimated qtyBase qtyMultiplier

How to Prepare

Rinse the pre-soaked and sprouted wheat grains thoroughly in a colander.
In a large mixing bowl, combine the sprouted wheat with chopped vegetables like cucumber, tomato, and onion.
Add chopped green chilies and coriander leaves for flavor.
Squeeze fresh lemon juice over the mixture and sprinkle chaat masala, salt, and black pepper.
Toss everything together until well mixed.
Garnish with sev or crushed papdi for a crunchy texture.
Serve immediately as a healthy snack or salad.