| 1 | Pandalavarakai poriyal | A South Indian stir-fry made with broad beans (pandalavarakai) and spices. | |
| 2 | Arrowroot (Pal Kizhangu) Poriyal | Arrowroot saut?Ÿ??ed with mustard seeds, curry leaves, and grated coconut. | |
| 3 | Beans Poriyal | Beans saut?Ÿ??ed with mustard seeds, curry leaves, and grated coconut. | |
| 4 | Beetroot Poriyal | Beetroot saut?Ÿ??ed with mustard seeds, curry leaves, and grated coconut. | |
| 5 | Bitter Gourd (Pavakkai) Poriyal | Bitter gourd saut?Ÿ??ed with mustard seeds, curry leaves, and grated coconut. | |
| 6 | Bottle Gourd (Sorakkai) Poriyal | Bottle gourd saut?Ÿ??ed with mustard seeds, curry leaves, and grated coconut. | |
| 7 | Brinjal (Eggplant) Poriyal | Brinjal saut?Ÿ??ed with mustard seeds, curry leaves, and grated coconut. | |
| 8 | Broad Beans (Avarakkai) Poriyal | Broad beans saut?Ÿ??ed with mustard seeds, curry leaves, and grated coconut. | |
| 9 | Cabbage Poriyal | Cabbage saut?Ÿ??ed with mustard seeds, curry leaves, and grated coconut. | |
| 10 | Capsicum (Bell Pepper) Poriyal | Capsicum saut?Ÿ??ed with mustard seeds, curry leaves, and grated coconut. | |
| 11 | Carrot Poriyal | Carrot saut?Ÿ??ed with mustard seeds, curry leaves, and grated coconut. | |
| 12 | Cassava (Maravalli Kizhangu) Poriyal | Cassava saut?Ÿ??ed with mustard seeds, curry leaves, and grated coconut. | |
| 13 | Cauliflower Poriyal | Cauliflower saut?Ÿ??ed with mustard seeds, curry leaves, and grated coconut. | |
| 14 | Cluster Beans (Kothavarangai) Poriyal | Cluster beans saut?Ÿ??ed with mustard seeds, curry leaves, and grated coconut. | |
| 15 | Cucumber (Vellarikkai) Poriyal | Cucumber saut?Ÿ??ed with mustard seeds, curry leaves, and grated coconut. | |
| 16 | Drumstick (Murungakkai) Poriyal | Drumstick saut?Ÿ??ed with mustard seeds, curry leaves, and grated coconut. | |
| 17 | Elephant Foot Yam (Karunai Kizhangu) Poriyal | Elephant foot yam saut?Ÿ??ed with mustard seeds, curry leaves, and grated coconut. | |
| 18 | Green Peas Poriyal | Green peas saut?Ÿ??ed with mustard seeds, curry leaves, and grated coconut. | |
| 19 | Ivy Gourd (Kovakkai) Poriyal | Ivy gourd saut?Ÿ??ed with mustard seeds, curry leaves, and grated coconut. | |
| 20 | Mixed Vegetable Poriyal | Mixed vegetables saut?Ÿ??ed with mustard seeds, curry leaves, and grated coconut. | |
| 21 | Mushroom Poriyal | Mushrooms saut?Ÿ??ed with mustard seeds, curry leaves, and grated coconut. | |
| 22 | Okra (Vendakkai) Poriyal | Okra saut?Ÿ??ed with mustard seeds, curry leaves, and grated coconut. | |
| 23 | Plantain (Vazhakkai) Poriyal | Plantain saut?Ÿ??ed with mustard seeds, curry leaves, and grated coconut. | |
| 24 | Potato (Urulaikizhangu) Poriyal | Potato saut?Ÿ??ed with mustard seeds, curry leaves, and grated coconut. | |
| 25 | Pumpkin (Poosanikai) Poriyal | Pumpkin saut?Ÿ??ed with mustard seeds, curry leaves, and grated coconut. | |
| 26 | Ridge Gourd (Peerkangai) Poriyal | Ridge gourd saut?Ÿ??ed with mustard seeds, curry leaves, and grated coconut. | |
| 27 | Snake Gourd (Pudalangai) Poriyal | Snake gourd saut?Ÿ??ed with mustard seeds, curry leaves, and grated coconut. | |
| 28 | Spinach (Keerai) Poriyal | Spinach saut?Ÿ??ed with mustard seeds, curry leaves, and grated coconut. | |
| 29 | Sweet Potato (Sakkaravalli Kizhangu) Poriyal | Sweet potato saut?Ÿ??ed with mustard seeds, curry leaves, and grated coconut. | |
| 30 | Taro Root (Arbi/Seppankizhangu) Poriyal | Taro root saut?Ÿ??ed with mustard seeds, curry leaves, and grated coconut. | |
| 31 | Water Chestnut (Singhada) Poriyal | Water chestnut saut?Ÿ??ed with mustard seeds, curry leaves, and grated coconut. | |
| 32 | Beans Carrot Poriyal | Beans and Carrots saut?Ÿ??ed with mustard seeds, curry leaves, and grated coconut. | |